Personal Training

RESISTANCE TRAINING


Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against external resistance.

WEIGHT LOSS


The ETC personal trainers help our clients lose weight by providing advice on diet and exercise. We teach you multiple exercises and vary the workouts to keep you excited about working out and getting fit!

NUTRITION


Our personal trainers can customize your diet and workout plans to produce the optimum results!

YOUTH TRAINING


SPORTS SPECIFIC TRAINING